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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* FREE Sports Physicals BolivarFREE Sports Physicals Bolivar

OCH Polk County Clinic (910 E. San Martin) is hosting a free sports physicals clinic on Saturday, July 23 from 8 a.m. to noon. Appointments are first come, first serve. If applicable, students should bring a completed signed MSHAA sports physical evaluation form to the appointment. A parent and/or legal guardian should accompany the student. Mark Smith, MD and Michelle Spencer, FNP-C will be on-site to provide examinations. Questions? Call the clinic 417-777-4749.

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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