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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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* Alps Diabetes Education ClassAlps Diabetes Education Class

Time: 10:00 am

Personalized education tailored to address your needs: • Learn to manage diabetes • Avoid complications • Promote healthy eating • Understand your medications • Create and reach health goals

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* FREE Healthy Weight ClassFREE Healthy Weight Class

Time: 4:00 pm

Struggling to stick to that New Year’s resolution or ready to make a change? This is a free of charge, five-week course geared at helping individuals reach their weight loss goals. The course, taught by an OCH dietitian/nutritionist and physical therapist in the OCH of Springfield conference room, gives you the tools to succeed on your weight loss journey. Call 417-893-3911 to register. Topics include: Healthy Self/Healthy Weight-What is Involved?, Exercise, Food Facts, Addictive Foods & Understanding Cravings and Dining Out, and sample recipes

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